Our summer came a little late this year. We had an amazing June, July, and first half of August. But the humidity is out now and the air is thick. It makes for very inconsistent running. Because I can’t always pick and choose the days and times I run, I have to just suck it up and run. When its this hot out, I do have to take some precautions and plan accordingly. Here are my tips for running in the heat:
1. Choose routes with the most shade
2. Wear sunscreen and a visor
3. Keep runs to about 30 minutes. If running longer, make sure you take a water bottle with you
4. Have a cold water bottle ready for when you’re finished
When its this hot, I also don’t like turning on the oven. I do, however, make an exception when I run out of my roasted garlic. I make this stuff in batches because I’m not a fan of my fingers smelling like garlic anytime I want to add some flavor to my meals. Plus, I don’t have the time to go through all that chopping and mincing every time I cook. I first came across this recipe from Rachel Ray. I was working and B was watching some Rachel Ray. She was making Roasted Garlic Chicken. I roasted the garlic and he made the chicken, but I ended up loving the roasted garlic recipe and I only have to make it once every couple of months!
Roasted Garlic
Ingredients:
As many garlic heads as you’d like
olive oil
salt
1. Preheat oven to 400 degrees F
2. Cut off the tops of your heads of garlic
3. Wrap each head in a square of aluminium foil and drizzle with a bit of olive oil. Salt if desired.
4. Place all of the garlic “pockets” in a pan or directly in the oven.
5. Bake in the oven for 45 minutes or until tender. Enjoy the smells!
6. When garlic is tender, take out of oven and let cool. Squeeze the garlic out of its skin.
7. Use a fork to mash the garlic into a paste.
8. Store in an airtight container in the refrigerator and use when needed!
I love adding this to my sauteed veggies or into pasta sauces. It is also delicious just spread on some bread and drizzled with olive oil and warmed in the oven…
Enjoy!
F